instant keto hands low lunge next inhale raising all the way up into high Crescent lunge and exhale your hands swan dive forward fold from here we're going to move down to the ground and take a couple of to just inhale and lift your hips up perfect pose now stay here press into your heels and the balls of your some to the outside of your right knee and gently push it down but wherever you are just breathe twists are incredibly beneficial for the spine they're really detoxifying and then inhale coming back to Center you're ready come back to center release the cross of your legs hug your knees into your chest compress knees with
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