Velofel put on water water you good quality water so the third tip that I have is to eat healthy a lot of the times people who don't healthy you can definitely tell by their skin you want to make sure that you're eating whole based foods you want to make sure that you're avoiding sugar and avoiding dairy on saying never have dairy or never have sugar again when I avoid these foods I definitely see an improvement in my skin if I do have dairy or if I do have a lot of sugar one day again I do notice it in my skin I tend to break out more sometimes I have realized have done tremendous wonders for my skin with pieces like chia seeds really
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