Granite Male Enhancement meals a day usually sometimes three meals a day but at least five to six days a week I do two meals a day and I intermittent fast for at least 18 hours but I'm not able to get key to adapted and I'm really and so some people like need to take it with food not a problem because I know stomach it's like whoa a lot of nutrition at once so yeah that's what you do Nancy and then you had another quick question right okay yeah I know like I started three weeks ago and the first week was perfect and I was like surprised actually because I didn't expect that for myself it was perfect everything's goes very well and like I lost a lot of inches in my waist line and I started with two meals a day and then just go to one year because I was a
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