Ketosis is a state in which the body burns ketones for energy instead of glucose. This can be achieved by following a ketogenic diet, which is a low-carbohydrate, high-fat diet. Ketosis has been shown to have many health benefits, including weight loss, reduced inflammation, and improved mental clarity.
The ketogenic diet was developed in the 1920s as a treatment for epilepsy. It has since been studied for its potential benefits in other conditions, such as cancer, Alzheimer's disease, and diabetes. The ketogenic diet may also help to prevent chronic diseases in the future.
A ketogenic diet can be followed either strictly or modified to fit an individual's needs. Some people find it difficult to transition into the ketogenic state due to metabolic changes and side effects. This article will explore ketosis and its benefits in more detail.
What is Ketosis?
Ketosis occurs when there is a lack of carbohydrates in the body, so fat stores are used as an alternative energy source. The liver produces ketones from fatty acids when carbohydrate intake is low. In contrast, a diabetic patient has elevated blood sugar levels caused by insulin resistance or the body's failure to produce enough insulin. When this occurs, glucose stays in the bloodstream instead of being metabolized, leaving too much sugar circulating in the body.Three types of Ketone bodies: Acetoacetate (AcAc), beta-hydroxybutyric acid (BHB), and acetone. #Ketosis occurs when glucose availability is low or when carbohydrate intake is very low. The body responds to the lack of available glucose by breaking down fat stores into fatty acids and glycerol to be used as an alternative energy source. Ketones are produced in the liver using fatty acids, mainly from your abdominal fats cells. These ketones then serve as a substitute for glucose that would normally come from carbohydrates (1). It will then begin to produce ketones that can cross the blood-brain barrier through monocarboxylic transporters (2). That way it can fuel the brain while starving off any potential threats due to lack of available glucose (3). This may provide benefits for neurological health and cognitive function. There are 3 types of ketones bodies that are produced during ketosis: acetoacetate, beta-hydroxybutyrate, and acetone. Acetoacetate is the main ketone body produced in the early phase of ketosis. Beta-hydroxybutyrate is the most common ketone body in the later stage of ketosis. Acetone is a by-product of acetoacetate and is eliminated in urine and breath (4).
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