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Instead of the traditional recommendation of 8 cups of water per day, aim for 16 cups when following a low carb lifestyle. The keto diet plan has the same benefits as low carb diets in general , but they are usually amplified. In particular, the weight loss results, mental focus, and energy levels on a keto diet can be incredible. We achieve it by severely limiting carbohydrate intake, not calories, but calories are often restricted as a byproduct. In the absence of carbs, the body switches to burning fat for fuel.