Serexin You know, I have been going to the gym 3-4 times a week and just can't lose weight!" He laughed, and said, "I knew that was going to be the next thing out of your mouth!" Then he gave me some practical advice about eating Healthy Choice meals 4 days a week and then for the remaining days -eat whatever I want. He then said if I keep exercising I am bound to lose weight. The Cynic who lives in the heart of Serexin me is still alive and well-and wonders if he just wants me to keep exercising.
For more information on how to get rid of belly fat and many more topics on fitness and muscle building check out the below website. The website also includes a specific article on toning and building the abdominal muscles.
http://thebackplane.yolasite.com/
http://thebackplane.strikingly.com/blog/serexin