Finding the right dosage depends on factors like body weight, metabolism, and CBD tolerance. Many people start with 10–25 mg an hour before bed. Some of the Best Selling CBD Products in Pinellas Park for sleep include full-spectrum oils and melatonin-infused gummies, which help align your natural circadian rhythm. Consistency is key—try the same dose for several nights before adjusting. Local sellers often offer sample packs, allowing you to experiment without committing to a large quantity. It’s also helpful to track sleep patterns while using CBD to measure its effectiveness over time.