green tea and I take out my kettle and I'll just have that and this is a bit of caffeine there's a lot of great benefits to green green tea I try to avoid caffeine so I don't do this every day because I think that caffeine can be useful in some circumstances but I don't like being dependent on it and when you're always dependent on caffeine or coffee or whatever it is then the days that you don't have it you can't function properly and you often crash a lot of the ti origins keto mes too so I like to take matcha tea I think it's just a more natural better quality better high from caffeine as well but I don't do this every day just once in a while the next thing that I do is I make my juice so I just made this juice and just prepared it I didn't want to spend time you know you guys watching me prepare my juice so I'm gonna be more efficient with this but this is just a juice that I just made and basically what I do is I juice different vegetables a lot of greens this is as you can see the color of this is green so a lot of greens like kale spinach celery broccoli collards shards I do put in some lemon as well so I'll juice 1/2 a lemon a little bit of a carrot usually about one carat or so just to add a little bit of sweetness carrots and stuff have sugar in it so I don't like to have a lot of sugar and everything in my diet but just to add a little bit more flavor to it and everything cucumber that that's essentially it I basically just juice a ton of vegetables and drink it each morning now it's great to drink some sort of juice on an empty stomach first in the morning
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