it's hungry your body communicating to your brain rather that it's hungry so the bottom line is that you're only dietitian in my hometown which is not the case anymore but she was the only dietitian in my hometown and I remember she put me on this like really restrictive diet like looking back as a dietitian now I'm like oh my god why did you do that to me and she instant keto like weighed me and measured me in her office and I went weekly and it was so intense and I also have my entire life I've had really bad well on and off really bad IBS and like there were a bunch of foods that were very clearly triggering me during that process
https://doznutrition.com/instant-keto/