Yourself to ketovatru enjoy a treat and making yourself engage in a full-out binge, gaining 10 pounds in the process. A couple of pounds are easy to lose as a rule, but ten is going to involve more effort. 3. Stay Hydrated. Staying hydrated is also essential. Being well hydrated will help you put hunger aside and make it easier to combat any food cravings. Drink water whenever velofel possible as the calories in all the .