Vital Alpha Testo in the market for an electrolyte powder I could just mix in with like juice or not juice that's a terrible terrible example I don't know why does it do that he drinks juice oh then I can make something like tea or coffee black decaf coffee tea there Buster and caffeinated coffee so yeah that is everything first supplement and then talking about some more c Vital Alpha Testo oconut stuff and I'll probably be wrapping up the video pretty quickly after this I take MCT oil this is unflavored obviously you do not want to add it sugar you don't want to add it anything this is pretty much derived from pure coconut