One Shot Keto down and helps with rest so finding that perfect hormonal balance is a dance and it's a dance that we all have to learn and figure out and it changes just as our bodies change when I you know I'm now the night before it's awful bless your heart I can only imagine and shift workers boy it's so tough to get your body melatonin at 10 milligram and then I've got melatonin and 5-htp it's got b6 in it as well b-complex also helps to relax 5htp is 50 milligrams the melatonin in this is six milligrams I find for the most part for the most part my melatonin with my progesterone at night is enough to calm me down another thing to help me with rest is I've got to unplug from anything digital I have to I have to get the blue light out of my room I've got to stop watching TV it's tough when you're binge watching series and you know you're waiting for the next episode of billions to come out or whatever it is and you're addicted to the TV and the stimulation from the episode it's really hard to wind from that so get yourself some separation from that pick up a really good book to me reading is a great relaxer before going to bed and I also love the fact that you're feeding your brain with some really good information or maybe it's transporting you in a story those things have been very helpful for me if you're ever in a pinch and I did go through a period of my life where nothing was helping me and I wasn't getting any sleep I was just feeling overwhelmed a
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