One Shot Keto does BMR include exercise calories no it does not that's your resting metabolic rate so that is if you shirt yep I can't read it upside down dad abuelo I don't know the order the man the myth the legend yeah so our grandkids actually call him Leto which is kind of short for ever meet though okay now now we've got you back I'm not shut off okay good all right so did we answer we talked about starch did we answer all the questions about plateaus I think so okay well then I have some yeah go into the story I'm just I'm just growing for you and soon so I have questions that were submitted through emails or questions that were left on Facebook for me and I may have missed some it's really hard to find the questions that are left
One Shot Keto asking on YouTube and Instagram and Facebook and emails there's just they show up in so many places and sometimes I'll see the notification on my phone but then I don't remember which social media place it was and I lose it so Tami Williams asked about cooking cleaning and storing mushrooms and some of these questions were left over from last week so you can use a soft pastry brush on them if they have a little bit of the potting soil is that what it would be that is yeah they're growing in some kind of a peat moss medium or something now so if they appear to be kind of dirty then you can just use a pastry brush or you can use a paper towel or you don't want to get them they're very porous so you don't want to get them really wet before you get really slippery when they get really wet yeah we're going to