One Shot Keto mean I would even write down like what I wore to weigh in each week you know so that I can wait I could wear about the same weight of clothes the next week so that I would know for sure exactly how much I lost and so I was really obsessive about it and so you know I had already done I had already been doing whole food plant-based for about two years by the time I found chef AJ's program and so you know I had started to get away from that and so I just I did not write down what my weight was or anything so I can't tell you how long it took but my weight loss was slow because I'm hypothyroid and I've been a yo-yo dieter and so you know my metabolism is is probably good and shot and so I don't know I just know it was slow because a lot of people there were about a hundred of us I think that joined at the same time and people were reporting lots of weight loss every week and you know I know my weight loss was
One Shot Keto Canada my brain and the way I felt and the way I thought and so so the weight loss was was slow well you've had it off for about four five five years the picture we took of you when we went up that one hill where you're wearing oh yeah that was 2013 ish that was 2013 so and so from that time frame to five years ago would have been to 2050 I saw about a year and a half to maybe two years no it didn't take me that long to lose the way okay no no I'm thinking maybe well that was the summer of 2013 so we'd had that car that we drove up we maybe Sixers maybe maybe it took me six or seven months okay I don't know all right I don't know doesn't matter it came off I mean the thing about a lot of people ask you know how long did it take you that kind of thing and you know what what my journey is is my and what your journey is is going to be your journey and even if we ate exactly the same it could be completely different for
One Shot Keto Buy Hamburg yeah what was the question well so amber wanted to know if I had a recommendation for a pan that she could cook Indian tortillas dosa in that won't stick but it would still make a good crust and then somebody else wanted to know a cook pan recommendation should they buy just the essentials cheap or expensive and if it's expensive do we have a recommendation well I do suggest that you go to dr. Gregers website nutritionfacts.org and he released a video just recently about non-stick pans stainless steel and cast iron and so watch that he pretty much says you know the safest one that we know of is going to be stainless steel and when stainless steel pots and pans are brand new they can have a little bit of release of some chemicals and he tells you what they this is that's like only in the first half a dozen uses
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