Many may find the above guidelines difficult to follow, perhaps because of a lack of time (or the equivalent – small children!). But stressing less and sleeping more doesn’t just feel good. This is good for your circadian rhythm (your “body clock”).Unlike WW, with its points system, Noom counts calories. I felt a little cautious when the app assigned me 1,200 calories for a day, as I'm 5-foot-9.
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