Quick Keto Pills : For someone consuming 2,000 calories a day, they would only be allowed to consume grams of carbohydrates. Eating carbs at such low levels requires staying away from foods such as rice, pasta, bread, fruit and potatoes.The same way, people on Keto may also require additional salt intake so as to balance the sodium levels in the body. A good rule of thumb is to have 3-4 litres of water every day and 2-3 tablespoons of salt. Having bone broth or salted nuts could make for excellent choices as well. Given that the goal of the keto diet is to keep your carb count low, typically between 20–50 grams per day, keeping track of your carb intake is crucial to staying in ketosis.
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