Two sports activities, namely TRX and boxing, are currently in vogue. Both of these sports both require you to move, exert energy, as well as burn calories. However, between these two sports, which one burns fat the fastest?
TRX is a physical activity with a suspension principle, which uses gravity and body weight to make physical exercise more challenging. Using simple equipment in the form of two straps or supports, TRX can be performed in a variety of poses and movements. TRX activity itself is known to train various body muscles, including the abdominal muscles, arms, legs, and back.
TRX exercise involves the right balance of aerobic activity, muscle strengthening and flexibility training. Various health benefits can be obtained when you do TRX. One of them is increasing the body's metabolism and burning body fat. By routinely doing TRX, weight loss can occur if it is also balanced with the consumption of an appropriate diet.
Doing TRX with the right poses and in a row can make it a type of high intensity interval training (HIIT) activity. HIIT is a cardio physical activity that is regulated at certain intervals, to train the body's recovery while maintaining a high heart rate and blood flow. HIIT activity is known to burn calories faster than traditional exercise.
On the other hand, there is also the activity of boxing, which is also a type of sport that is becoming increasingly popular. Boxing is a physical activity that not only trains upper arm muscle strength, but can also be a holistic physical activity for the whole body.
Besides being good for training muscle strength, boxing can also help speed up calorie burning. This means that boxing also helps you lose weight.
As a fun, challenging, and effective sport to help you lose weight, boxing involves fast body movements. Boxing also helps an individual to train muscle endurance while doing it. Strength of the abdominal muscles also has an important role to gain power when rotating the body to punch.
TRX and boxing are both calorie-burning sports. Reporting from Health, on the TRX for example, you do a standing motion, squat as low as possible, then stand back up straight while holding the TRX handle. By repeating this movement 12 to 15 times in 30 minutes, you can burn 200 to 250 calories.
Meanwhile, boxing done for 45 minutes can burn around 600 to 1,000 calories. With a high number of calories burned, boxing can be one of the ideal exercise options to help you lose excess weight.
Boxing can burn more fat than TRX. However, exercise is not just which can burn more fat. The most important thing is that you can enjoy and regularly do the exercise. And, TRX and boxing are two good types of exercise to help burn calories when done properly. Therefore, don't hesitate to try TRX and boxing as sports options for you. Or with Healthguideblog see another alternative.