So what type of diet you can try for this year?, then try also the omni diet where since it's first introduced some years ago, it can give some good experience for people who want to exactly cut their weight.
Somehow, this type of diet maybe not too popular like another type of method. Moreover, there are more flexibility and also freedom when running it since you are able to eat fish, red meat and what you want, milk excluded.
You can see it got some similarity with paleo due to basic principle, and you may need to avoid some foods like potatoes and based milk foods.
Some research may suggest that the foods menu that mix between meat source and also vegetables are highly effective for the metabolism.
But in omni diet you may re consider to manage the portion of foods to get.
Once again always watch the type of foods to consume and see what to get or avoid.
There is some limit to understand when practicing this diet especially for what to drink, and make sure they are less of sugar.
Now then there are phases to run, and here in healthyguidesblog see that what to achieve for diet is the best you can do more than just a normal way.