Keto 6tm After all, the body benefits from this. With efficient digestion, the body receives more energy. There is a mass of athletes whose progress is in place. They have normal nutrition, exercise, eat the ability to use supplements, but there is no progress, why? A person does not slain from the toilet - the products are not digested. The result is zero, regardless of the regimen, food and even the use of anabolic steroids. If you have not learned to extract maximum energy from the food you eat, you may forget about progress. There are 2 main reasons » Diseases of the digestive tract » Incorrect product alignment the person is either sick than something that is very frequent. For example, there is a weak production of a certain enzyme, or not digested substances get into the intestine. It is necessary to cure defects, because it significantly slows down the absorption of nutrients in the body. The second problem with visiting the toilet is the wrong combination of products. Everyone has heard of separate feeding, but the question is very controversial. If you start from the experiments, then the people who ate food separately digested a little better, due to the fact that proteins need an acidic environment, the carbohydrate is different. About modern scientists refer to the fact that our body is configured for joint meals. And even if it is logical to think how to take those products where there are proteins and carbohydrates, for example, legumes, soy, not to use? Also, if I use writing separately, it is possible to unlearn the stomach to work simultaneously with all nutrients. It is necessary to find the golden mean. On the one hand, to facilitate the work of the stomach, and on the other, to adhere to the classic diet. The body requires assistance in three cases: » After waking up » After training » Before bed in the morning, you must eat simple carbohydrates to replenish energy reserves. Post-training nutrition should include foods from which energy will be taken, the same simple carbohydrates, and already at home we consume proteins. At bedtime, everything is absolutely diametrical, on the contrary: during the day, we received enough carbohydrates, and before bed we eat proteins.
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