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Source: Jarmoluk, PixabaySource: Jarmoluk, Pixabay It is a healthy type of fruit that is packed with fibers and proteins, which ensures a full feeling. Fiber also competes with fat. Because eating an orange also takes longer than a smoothie or orange juice, your brain has to cope with more taste stimuli, so you become saturated sooner. Other types of fruit such as melon, grapefruit, pineapple and blueberries also contain more than 85% water and are more likely to feel full. Eggs There are 78 calories in an egg and it contains many nutrients. Thanks to the protein, the hunger stays away for a long time. A hearty breakfast with eggs ensures good satiety, so you can handle the rest of the day better!
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