Ultrafast keto boost Monitor Your Progress Keep a daily, weekly or monthly log of your activity. When you first start out, you will be able to walk or jog so far, or lift so much weight, or do x number of sit-ups. If you write it down each day, you'll be amazed at how much more you can do after only a few weeks of your regimen. This is an incredible way to keep yourself motivated by being able to see how far you have come in a short period. Just be cognizant of the fact that over time, your progress will be less than it was when you started but it is still a great sense of achievement to look back and see what great strides you have made since you started.
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