Ultra Fast Keto One of the major criticisms about any low carb diet is that people who participate in this type of diet get much of their daily caloric intake, even more then the average person, from foods that contain high levels of fat in them. It is suggested that you talk to your doctor before starting any diet plan. The low carb diet is no exception, especially since all those saturated fats can lead to high cholesterol. In some cases the weight loss is promising in the beginning, but when you start eating carbs again they come back quicker then you lost them.
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