question Oh valleys so no peaks and no valleys I want your your glutes engage to kind of squeeze your butt just a little bit and you want to make sure you actually even feel it in your quads so your quads strong you feel your core strong you've been kind of feelin Insta Keto g in your back relax your shoulders back and down a little bit and it's just 30 seconds worth of planks so there you go it's over before you even know it so I have always okay this is a tricep dip so the easiest modification is to bring your legs in and just dip you can bring your butt as close to the ground as possible and this is going to be the beginner modification if this
https://mumybuzz.com/insta-keto/