without being obsessive about it that is more i but is the idea behind it so I really hope that it can help you if you have struggled with being obsessive with calories in the past but give it a thumbs up if you did enjoy it and subscribe to my channel for more videos don't forget to turn on this little notification poll to get notified when I upload and I'll see you guys a Insta Keto gain for a soonhey cherubs it's Tammy welcome back to my youtube channel or if you're just joining us now welcome so this is me from the future I have did the six retread at this point but I'm basically doing an update because I lost some of the footage from when I first started the Shred where
https://mumybuzz.com/insta-keto/